Go for long walks,
indulge in a hot bath.
Question your assumptions,
be kind to yourself,
live for the moment,
loosen up, scream,
curse the world,
count your blessings,
just let go, just be.
(Carol Shields)
Pilates
Developed from the rehabilitation techniques of
Joseph Pilates, Pilates is a safe and sensible
exercise system, using a floormat and ocasionally a
stability ball, that will help you look and feel you
very best. The stability ball, will challenge you
even more and adds deeper strenght.
Besides that it is lots of fun.
No matter what your age or condition, it will work
for you.
Pilates improves core strenght, flexibility, agility
and economy of motion. It can help alleviate back-
and neckpain and other chronic ailments.
