I do not understand the mystery of Grace,
only that it meets us where we are,
but does not leave us where it found us.

Anne La Mott

Anusara yoga

About Anusara
Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga which unifies a life-affirming Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Combined with precise therapeutic biomechanic principles of alignment, Anusara has quickly captured the heart of many yoga practioners.

The class
Each class begins with an invocation or centering. A class has a heart oriented theme, which connects with every action and breath in the poses. There is a balanced action between stability and freedom. Your self awareness improves, you'll become more stronger and open. And because of the Universal principles of alignment you can face many challenges, in class or daily life. The class ends with relaxation, Shavasana.

Ultimately my main goal is that you will leave my class feeling better about yourself.